F1 Driver Workout Routine | Max Verstappen | Charles Leclerc Check Out >>

By fun-meme.com Nov 25, 2023 | saturDAY

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Formula One drivers need to be in peak physical condition to cope with the physical demands of driving a high-speed racing car & enduring extreme G-forces.

Every driver must maintain a certain body weight for the car to be constructed and built around them. Having minimum weight assists in ensuring that the vehicle performs optimally.

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Formula One drivers need strong cardiovascular endurance to withstand the physical stress of racing.

Cardiovascular Training:

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Strength training is essential to help drivers cope with the G-forces generated by the car and maintain precise control over the steering wheel.

Strength Training:

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Formula One drivers experience significant G-forces that can strain the neck muscles. Thus neck training plays an imp part.

Neck Training:

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A strong core is essential for stability and control in the cockpit. Drivers use exercises as planks, Russian twists, and stability ball exercises for stability.

Core Stability:

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